The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders

The FitZen Project is where structure meets spirit — a movement blending yoga, mindfulness, and project leadership to help creators, professionals, and seekers master the business of being themselves. Hosted by Rachel Fitzpatrick, each episode explores the intersection of planning and presence — with actionable tools for managing your time, energy, and mindset. Whether you’re building a business, leading a team, or finding your flow, FitZen is your reminder that alignment is the new hustle- and you are your most important project.

Guest

Liz Betack

Liz Betack is the founder and creative force behind LBD Design, a Kentucky-based interior design studio known for crafting spaces that blend beauty, functionality, and soul. With years in the fast-paced world of high-end design, Liz carved her own path rooted in authenticity, ethics, and heart.

After time in the city, she returned to her small hometown to rediscover what design truly means: connection, community, and storytelling. Her work reflects a deep commitment to ethical business, accessibility, and transformative design that uplifts both clients and community.

Liz believes design goes far beyond color palettes and floor plans — it’s about how people feel when they walk into a room. Through her work and mentorship, she empowers others to create spaces — and lives — that feel aligned, intentional, and true to who they are.

“How you treat other people is what matters most — in design and in life.”

https://www.lbdstudio.net/

Guest appearance on:

From Childhood Friends to Empowered Women