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The FitZen Project: Mindset, Energy Management, and Conscious Leadership
The FitZen Project is where structure meets spirit — a podcast exploring mindset, energy management, yoga, and conscious leadership for creators, professionals, and people ready to lead themselves differently. Hosted by Rachel Fitzpatrick, each episode blends real conversations, personal growth, mindfulness, self-leadership, and practical tools for managing your time, energy, and life with intention. Whether you’re building a business, leading a team, navigating change, or redefining success on your own terms, The FitZen Project is your reminder that alignment is the new hustle — and you are your most important project.
The FitZen Project: Mindset, Energy Management, and Conscious Leadership
Latest Episodes
The Energy Behind High Performance | Chris Ryan on Strength, Leadership & Longevity
What does real performance actually look like as you get older?In this episode of The FitZen Project, Rachel sits down with nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness app, Chris Ryan, for...
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How to Stop Chasing More: Self-Awareness, Peace, and the Power of Subtraction
What if the thing keeping you stuck… is everything you keep trying to add?In this powerful conversation, Rachel sits down with author, inventor, Ironman athlete, military veteran, and storyteller Scott Lackey to unpack what it
You’re Not Broken. You’re Patterned. | Dr. Meher Chahal
What if the problem isn’t that you’re broken… but that you’ve been living inside inherited patterns you never consciously chose?In this powerful conversation, I sit down with psychiatrist and author Dr. Meher Chahal, author of Unlice...
Self-Leadership Starts Where Victimhood Ends
Functioning isn’t freedom.That line? It changed everything for me.In this raw solo episode, I’m taking you into one of the most personal frameworks that completely shifted how I see self-leadership, energy management, relat...
You Don’t Pass the Test—You Become the Person Who Does
Lucy passed.And no—it wasn’t luck.Somewhere along the way, she stopped studying for a test… and started becoming the kind of person who doesn’t miss.This episode is about that shift.Because this isn’t just about pass...
Fan Mail
From my great friend, John: Hi Rachel, I just wanted to take a moment to thank you not only for this recent message but for everything you're creating through the Fitzen Project. Your voice, your honesty, and the way you show up so authentically is something really special. Listening to your podcast feels like sitting down with a friend who just gets it. The stories you share, the guests you bring on, and the energy you put into every episode have truly made an impact on me. It's helped me slow down, reflect, and reconnect with parts of myself I didn't even realize I was neglecting. Thank you for following your calling and for building a space that's so full of heart. You're making more of a difference than you probably realize.
Louisville, Kentucky
