The FitZen Project
The FitZen Project is a podcast about self-leadership, authenticity, purpose, and personal transformation.
Hosted by Rachel Fitzpatrick, each episode explores how to trust yourself, navigate life transitions, set healthy boundaries, overcome self-doubt, and create a life that feels aligned with who you truly are.
Through honest conversations, inspiring guest stories, and practical reflections on mindset, energy management, relationships, grief, purpose, and conscious living, you'll discover what happens when you stop outsourcing your happiness and start leading yourself from the inside out.
Whether you're rebuilding after loss, questioning what's next, healing old patterns, or stepping into a new chapter, The FitZen Project offers encouragement, perspective, and tools for meaningful change.
Alignment is the new hustle. You are your most important project.
The FitZen Project
Latest Episodes
Why You Feel Lost After Achieving a Big Goal | The Mountain After the Mountain
You finally reached the goal.The wedding.The promotion.The degree.The business.The weight loss.So why do you suddenly feel... lost?In this solo episode of The FitZen Project, Rachel Fitzpa...
Alignment Is the New Hustle
What if you're not burned out because you're doing too much... but because you've been trying to earn your worth?For years, I believed the answer was simple: work harder.Another degree.Another promotion.Another side...
From Fire Dancing to Butterfly Trails: Creating a Life That Feels Like Your Own with Cherie Dawn
What happens when you stop living by expectations and start trusting yourself?In this episode of The FitZen Project, Rachel sits down with author, yoga teacher, and creative spirit Cherie Dawn for a heartfelt conversation about authentic...
Stop Outsourcing Your Life: How to Trust Yourself and Make Better Decisions
Have you ever felt like everyone else was more qualified to live your life than you were?In this solo episode, Rachel shares the powerful realization that changed everything: she had spent years outsourcing her decisions to friends, fami...
Dementia Care, Alzheimer's Education and the Power of Community | Alex Jones
What happens when education, compassion, and community come together to support people living with dementia?In this episode of The FitZen Project, I sit down with my longtime friend Alex Jones, whom I met during the Disney College Progra...
Fan Mail
I really enjoyed your interview with Trish. I have only FaceTimed with her once but it was life altering for me to visit with my husband, son and other loved ones. She is truly a gift and also a good neighbor. I have shared her info with many and would love to listen to more of your self help interviews. Thank you for this podcast.
Kaysville, Utah
