The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders

The FitZen Project is where structure meets spirit — a movement blending yoga, mindfulness, and project leadership to help creators, professionals, and seekers master the business of being themselves. Hosted by Rachel Fitzpatrick, each episode explores the intersection of planning and presence — with actionable tools for managing your time, energy, and mindset. Whether you’re building a business, leading a team, or finding your flow, FitZen is your reminder that alignment is the new hustle- and you are your most important project.

Host

Rachel Fitzpatrick

Rachel Fitzpatrick is a Self-Leadership Strategist, Project Executive, Embodiment Coach, Yoga Teacher, podcast host, and founder of The FitZen Project and FitZen Revolution. She helps high-performing humans stop outsourcing their power and start leading themselves with intention, energy awareness, and radical responsibility.

Blending nearly two decades of enterprise project leadership with yoga, mindset work, nervous system regulation, and lived experience, Rachel brings an honest perspective to personal growth and conscious leadership. Her work sits at the intersection of structure and soul—where strategy meets embodiment.

As host of The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders, Rachel creates conversations that challenge patterns, inspire ownership, and offer practical tools for transformation.

Her mission: reminding people they are their most important project—and that self-leadership sets them free.

https://fitzenyoga.com/