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Chris Ryan
Chris Ryan is a nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness app — a science-driven strength and longevity platform helping ambitious professionals perform at a high level in business, at home, and in their bodies. A former Division I track & field athlete at the University of Florida, Chris was named one of America’s Top 10 Trainers and became a featured trainer on NBC’s STRONG. He later helped pioneer connected fitness as a founding trainer for MIRROR (lululemon Studio).
For over 15 years, Chris has trained executives, founders, athletes, and high-performing parents while contributing to Men’s Health, Women’s Health, Men’s Fitness, and Shape. His approach blends strength training, mobility, conditioning, and recovery science into sustainable systems for long-term performance, health, and longevity. As a husband and father of three, Chris brings a grounded, real-world perspective to leadership, fitness, and life.