The FitZen Project
The FitZen Project is a podcast about self-leadership, authenticity, purpose, and personal transformation.
Hosted by Rachel Fitzpatrick, each episode explores how to trust yourself, navigate life transitions, set healthy boundaries, overcome self-doubt, and create a life that feels aligned with who you truly are.
Through honest conversations, inspiring guest stories, and practical reflections on mindset, energy management, relationships, grief, purpose, and conscious living, you'll discover what happens when you stop outsourcing your happiness and start leading yourself from the inside out.
Whether you're rebuilding after loss, questioning what's next, healing old patterns, or stepping into a new chapter, The FitZen Project offers encouragement, perspective, and tools for meaningful change.
Alignment is the new hustle. You are your most important project.
The FitZen Project
Latest Episodes
What If You Don’t Need the Whole Plan? How to Trust Your Next Step
What If You Don’t Need the Whole Plan? How to Trust Your Next StepWhat if you’re not stuck because you don’t know what to do?What if you’re overthinking because you’re trying to figure out ten steps ahead when life is only ...
When Did You Stop Being You? How to Find Your Way Back | Scott Lackey
When did you stop being you?Not all at once.Maybe it happened every time you said yes when you wanted to say no. Every time you chose what was expected over what you actually wanted. Every time you handed another tiny piece...
Girl, What’s My Weakness? MEN!
Girl, What’s My Weakness? MEN!You can lead meetings, manage crises, and handle almost everything on your own—but one man changes his tone, and suddenly you’re asking three friends what to do.Girl…what’s your weakness?In thi...
How to Speak Your Truth Without Attacking Your Partner or Backing Down
You finally say what hurts—but are you communicating your truth or emotionally discharging it onto your partner?Using the right therapy words doesn’t automatically make a conversation kind, productive, or emotionally safe. But keeping qu...
Doing Everything—and Resenting Your Partner? Make This Change Request
“Why do I have to do everything?”If that sentence keeps running through your mind, your relationship may have a scope problem.High-achieving women are excellent at noticing gaps and closing them. You handle the laundry, sch...
Fan Mail
From my great friend, John: Hi Rachel, I just wanted to take a moment to thank you not only for this recent message but for everything you're creating through the Fitzen Project. Your voice, your honesty, and the way you show up so authentically is something really special. Listening to your podcast feels like sitting down with a friend who just gets it. The stories you share, the guests you bring on, and the energy you put into every episode have truly made an impact on me. It's helped me slow down, reflect, and reconnect with parts of myself I didn't even realize I was neglecting. Thank you for following your calling and for building a space that's so full of heart. You're making more of a difference than you probably realize.
Louisville, Kentucky
