The FitZen Project
The FitZen Project is a podcast about self-leadership, authenticity, purpose, and personal transformation.
Hosted by Rachel Fitzpatrick, each episode explores how to trust yourself, navigate life transitions, set healthy boundaries, overcome self-doubt, and create a life that feels aligned with who you truly are.
Through honest conversations, inspiring guest stories, and practical reflections on mindset, energy management, relationships, grief, purpose, and conscious living, you'll discover what happens when you stop outsourcing your happiness and start leading yourself from the inside out.
Whether you're rebuilding after loss, questioning what's next, healing old patterns, or stepping into a new chapter, The FitZen Project offers encouragement, perspective, and tools for meaningful change.
Alignment is the new hustle. You are your most important project.
The FitZen Project
Latest Episodes
85| Why “Finish What You Started” Isn’t Always the Courageous Choice
What if the thing you keep trying to fix isn’t broken—what if it’s simply complete?We’re taught to have the courage to begin, keep going, pivot, optimize, and refuse to quit. But when you’re a high-achieving woman who knows how to...
What If You Don’t Need the Whole Plan? How to Trust Your Next Step
What If You Don’t Need the Whole Plan? How to Trust Your Next StepWhat if you’re not stuck because you don’t know what to do?What if you’re overthinking because you’re trying to figure out ten steps ahead when life is only ...
When Did You Stop Being You? How to Find Your Way Back | Scott Lackey
When did you stop being you?Not all at once.Maybe it happened every time you said yes when you wanted to say no. Every time you chose what was expected over what you actually wanted. Every time you handed another tiny piece...
Girl, What’s My Weakness? MEN!
Girl, What’s My Weakness? MEN!You can lead meetings, manage crises, and handle almost everything on your own—but one man changes his tone, and suddenly you’re asking three friends what to do.Girl…what’s your weakness?In thi...
How to Speak Your Truth Without Attacking Your Partner or Backing Down
You finally say what hurts—but are you communicating your truth or emotionally discharging it onto your partner?Using the right therapy words doesn’t automatically make a conversation kind, productive, or emotionally safe. But keeping qu...
Fan Mail
I really enjoyed your interview with Trish. I have only FaceTimed with her once but it was life altering for me to visit with my husband, son and other loved ones. She is truly a gift and also a good neighbor. I have shared her info with many and would love to listen to more of your self help interviews. Thank you for this podcast.
Kaysville, Utah
