The FitZen Project
The FitZen Project is a podcast about self-leadership, authenticity, purpose, and personal transformation.
Hosted by Rachel Fitzpatrick, each episode explores how to trust yourself, navigate life transitions, set healthy boundaries, overcome self-doubt, and create a life that feels aligned with who you truly are.
Through honest conversations, inspiring guest stories, and practical reflections on mindset, energy management, relationships, grief, purpose, and conscious living, you'll discover what happens when you stop outsourcing your happiness and start leading yourself from the inside out.
Whether you're rebuilding after loss, questioning what's next, healing old patterns, or stepping into a new chapter, The FitZen Project offers encouragement, perspective, and tools for meaningful change.
Alignment is the new hustle. You are your most important project.
The FitZen Project
Latest Episodes
How to Speak Your Truth Without Attacking Your Partner or Backing Down
You finally say what hurts—but are you communicating your truth or emotionally discharging it onto your partner?Using the right therapy words doesn’t automatically make a conversation kind, productive, or emotionally safe. But keeping qu...
Doing Everything—and Resenting Your Partner? Make This Change Request
“Why do I have to do everything?”If that sentence keeps running through your mind, your relationship may have a scope problem.High-achieving women are excellent at noticing gaps and closing them. You handle the laundry, sch...
How to Say What Hurts Without Destroying What You Love—even When You’re Right
How to Say What Hurts Without Destroying What You LoveYour pain can be completely valid—and you can still be wrong in the way you treat someone you love.What began as date night for the couple sitting beside us became a p...
Your Partner Is Upset—Does That Mean Your Decision Was Wrong?
You made the decision. You set the boundary. You said no.Then your partner got upset—and suddenly you're explaining, backpedaling, apologizing, or wondering if you were wrong in the first place.This week, we're taking our Microdos...
Why You Trust Yourself at Work—but Second-Guess Everything in Your Relationship
You keep your commitments at work. You make decisions. You deliver. People trust you.So why does all that confidence seem to disappear when your partner is unhappy with a decision you've made?THE SQUEEZEHow many promises ha...
Fan Mail
From my great friend, John: Hi Rachel, I just wanted to take a moment to thank you not only for this recent message but for everything you're creating through the Fitzen Project. Your voice, your honesty, and the way you show up so authentically is something really special. Listening to your podcast feels like sitting down with a friend who just gets it. The stories you share, the guests you bring on, and the energy you put into every episode have truly made an impact on me. It's helped me slow down, reflect, and reconnect with parts of myself I didn't even realize I was neglecting. Thank you for following your calling and for building a space that's so full of heart. You're making more of a difference than you probably realize.
Louisville, Kentucky
