The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy
Are you successful at work, the woman everyone counts on, yet so damn exhausted you can barely enjoy the life you've worked so hard to build?
Welcome to The Wild Woman Within, the podcast guiding fiercely independent corporate women to recover from burnout and achieve true work-life balance through feminine energy.
Listen to discover how to:
- Set boundaries without guilt and stop bringing work stress home.
- Let go of control, receive support, and stop carrying everything yourself.
- Regulate your nervous system, reconnect with yourself, and actually enjoy your life.
I'm Rachel Fitzpatrick, a project executive and yoga teacher who knows being capable doesn't mean carrying everything alone.
Every Tuesday, we expose the cage keeping you stuck and tear down its walls. On Thursdays, we put those insights into practice and find the audacity to live in our own rhythm.
Ready to stop surviving your success? Start with the trailer,
88| You Weren't Meant to Do It All: Welcome to The Wild Woman Within,
and discover what it means to live wildly free.
New episodes Tuesdays and Thursdays at 6 AM Eastern.
Previously known as The FitZen Project.
The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy
Latest Episodes
#4| How to Let Go of Control Without Losing Your Power: The Art of Wu Wei
What if doing less actually made you a stronger leader?You're the woman who knows how to get things done. When a problem comes up, you solve it. When someone struggles, you step in. And when things aren't going according to plan, you tak...
#3| Why Strong Independent Women Burn Out: The Masculine & Feminine Energy Trap
You're the woman everyone counts on. But what happens when being capable turns into being responsible for absolutely everything?You solve problems, lead teams, manage deadlines, and somehow keep your household moving. You're fiercely ind...
#2| The “I'll Be Happy When” Trap: How to Find Contentment Without Giving Up Your Ambition
You've built the career, reached the milestones, and created a life you once dreamed about. So why does happiness always seem to be waiting on your next accomplishment?When the project is finished. When the house is perfect. When ...
#1| You Built a Beautiful Life. When Do You Actually Get to Live It?
You've built the career, earned the money, and become the woman everyone depends on. So why doesn't your successful life feel as good as you thought it would?You're fiercely independent. You handle the deadlines, the family, the r...
88| You Weren't Meant to Do It All: Welcome to The Wild Woman Within
What if the very thing that made you successful is the same thing keeping you stuck, exhausted, and burned out?You've built a life around being the strong, independent woman who gets it all done. You lead the meetings, manage the ...
Fan Mail
From my great friend, John: Hi Rachel, I just wanted to take a moment to thank you not only for this recent message but for everything you're creating through the Fitzen Project. Your voice, your honesty, and the way you show up so authentically is something really special. Listening to your podcast feels like sitting down with a friend who just gets it. The stories you share, the guests you bring on, and the energy you put into every episode have truly made an impact on me. It's helped me slow down, reflect, and reconnect with parts of myself I didn't even realize I was neglecting. Thank you for following your calling and for building a space that's so full of heart. You're making more of a difference than you probably realize.
Louisville, Kentucky
