The FitZen Project
The FitZen Project is a podcast about self-leadership, authenticity, purpose, and personal transformation.
Hosted by Rachel Fitzpatrick, each episode explores how to trust yourself, navigate life transitions, set healthy boundaries, overcome self-doubt, and create a life that feels aligned with who you truly are.
Through honest conversations, inspiring guest stories, and practical reflections on mindset, energy management, relationships, grief, purpose, and conscious living, you'll discover what happens when you stop outsourcing your happiness and start leading yourself from the inside out.
Whether you're rebuilding after loss, questioning what's next, healing old patterns, or stepping into a new chapter, The FitZen Project offers encouragement, perspective, and tools for meaningful change.
Alignment is the new hustle. You are your most important project.
The FitZen Project
Latest Episodes
Why You Trust Yourself at Work—but Second-Guess Everything in Your Relationship
You keep your commitments at work. You make decisions. You deliver. People trust you.So why does all that confidence seem to disappear when your partner is unhappy with a decision you've made?THE SQUEEZEHow many promises ha...
Successful at Everything—So Why Are You Losing Yourself in Your Relationship?
What happens when keeping the peace becomes how you measure your worth—and you realize the life you're working so hard to hold together might not even be the life you want?THE JUICEIn this episode, you'll discover:How ...
Can You Let Them Be Mad? The Yoga of Letting Go For Your Relationship
What if the thing exhausting you in your relationship isn't just the conflict?What if it's your grip on how the conflict needs to end?I need them to understand me.I need them to stop being mad.I need them ...
Doing All the Work in Your Relationship? RACI That Shit.
Are you doing all the emotional work in your relationship—and calling it partnership?You remember everything. Initiate the hard conversations. Repair the fights. Manage the tension. Keep track of what needs to happen. Anticipate problems...
What Happens to Your Relationship When You Stop Holding It Together?
What if the only reason your relationship is “okay” is because you’re working overtime to keep it that way?You bring up the hard conversations. You choose your words carefully. You apologize first. You smooth over the tension. You explai...
Fan Mail
I really enjoyed your interview with Trish. I have only FaceTimed with her once but it was life altering for me to visit with my husband, son and other loved ones. She is truly a gift and also a good neighbor. I have shared her info with many and would love to listen to more of your self help interviews. Thank you for this podcast.
Kaysville, Utah
