The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy
Are you successful at work, the woman everyone counts on, yet so damn exhausted you can barely enjoy the life you've worked so hard to build?
Welcome to The Wild Woman Within, the podcast guiding fiercely independent corporate women to recover from burnout and achieve true work-life balance through feminine energy.
Listen to discover how to:
- Set boundaries without guilt and stop bringing work stress home.
- Let go of control, receive support, and stop carrying everything yourself.
- Regulate your nervous system, reconnect with yourself, and actually enjoy your life.
I'm Rachel Fitzpatrick, a project executive and yoga teacher who knows being capable doesn't mean carrying everything alone.
Every Tuesday, we expose the cage keeping you stuck and tear down its walls. On Thursdays, we put those insights into practice and find the audacity to live in our own rhythm.
Ready to stop surviving your success? Start with the trailer,
88| You Weren't Meant to Do It All: Welcome to The Wild Woman Within,
and discover what it means to live wildly free.
New episodes Tuesdays and Thursdays at 6 AM Eastern.
Previously known as The FitZen Project.
Rachel Fitzpatrick, PMP, RYT-200, is a Project Executive, yoga teacher, podcast host, and self-leadership guide empowering fiercely independent women to recover from burnout, reconnect with their feminine energy, and achieve true work-life balance. Blending ancient wisdom, spiritual practices, and real-world leadership experience, Rachel challenges the expectations keeping strong women exhausted, overwhelmed, and disconnected from themselves. As the host of The Wild Woman Within, she guides women to release control, set boundaries, receive support, and reclaim the freedom to live life on their own terms.
The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy
Latest Episodes
#8| Healing Your Masculine Energy: Why You Can't Relax Even When You Have Time
You finally have 15 minutes to yourself. So why does taking a break feel like you're doing something wrong?You check your calendar. Nothing urgent. Your responsibilities are handled. But instead of enjoying a moment of freedom, yo...
#7| Your Job Doesn't Own You: Why You're Giving Work Too Much Power
You worked your butt off to build a beautiful life. So why are you spending eight hours a day acting like it belongs to somebody else?You're good at your job. You've earned your position, built your reputation, and worked damn hard for t...
#6| How to Romanticize Your Life When You're Too Busy to Enjoy It
When was the last time you walked into a room and noticed something beautiful instead of everything that needed to be done?You've become an expert at spotting problems. The unfinished laundry. The emails waiting for answers. The n...
#5| Romanticize Your Life: Stop Waiting for Permission & Buy Your Own Damn Flowers
What if the beautiful life you're waiting for is already happening—but you're too busy waiting for someone else's permission to enjoy it?You're damn good at managing everything. Your career, your responsibilities, everyone else's ...
#4| How to Let Go of Control Without Losing Your Power: The Art of Wu Wei
What if doing less actually made you a stronger leader?You're the woman who knows how to get things done. When a problem comes up, you solve it. When someone struggles, you step in. And when things aren't going according to plan, you tak...
Fan Mail
I really enjoyed your interview with Trish. I have only FaceTimed with her once but it was life altering for me to visit with my husband, son and other loved ones. She is truly a gift and also a good neighbor. I have shared her info with many and would love to listen to more of your self help interviews. Thank you for this podcast.
Kaysville, Utah
